Essential Guide to Getting Calcium on a Vegan Diet and Maximising Absorption
Plant-based diets offer many calcium-rich foods that can easily fit into daily meals. Here are some top vegan sources of calcium:
Leafy greens: Kale, collard greens, bok choy, and turnip greens provide good amounts of calcium. For example, one cup of cooked collard greens contains about 266 mg of calcium.
Vital Guide to Iron on a Vegan Diet: Boosting Absorption and Top Sources
Iron plays a crucial role in keeping the body healthy and strong. It is used to make red blood cells that carry oxygen in the blood and supports energy production. For those following a vegan diet, getting enough iron can seem like a challenge. This is because plant-based iron is not the same as the iron found in animal products. This guide explains what iron is, why it matters, the difference between types of iron, the best vegan sources, and how to improve iron absorption.
Top 10 Vegan Protein Sources with Protein Content Revealed
Getting enough protein on a vegan diet is straightforward with the right knowledge and food choices. You don’t need to stress about complete proteins at every meal. Instead, focus on variety and balance throughout the day.
The Ultimate Easy Vegan Mug Cake
One mug. One fork. One microwave. That’s it.
This is the kind of recipe I share with friends to prove that baking doesn’t have to be complicated, and that vegan baking is just… baking. No egg replacers, no fancy ingredients, no drama.
